About Parts and Memory Therapy
Parts and Memory Therapy is a way to do counseling or psychotherapy. It begins with two controversial ideas. The first is that the mind consists of many Parts or subpersonalities, each with its own submind. It’s not a single, consistent, streamlined thing. The second is that nearly all adult mental and emotional issues result from our histories of painful life experiences, especially the years of growing up.
It’s fairly easy to show that we all have multiple subpersonalities (NOT “multiple personalities” in the sense of Dissociative Identity Disorder). Just think about how you are when you are angry. You speak differently than when you are calm and you think differently. When angry you rarely listen to what others are saying because you are too involved in making others listen to you.
And if you turn your attention inward and try to imagine what this angry Part of you looks like, you might find an image of a monster, or a fire, or the sun, or just the color red. Of course, you might also find just an image of yourself as you are now, but with a frown or a grimace.
The other controversial idea, that almost all mental and emotional problems stem from your history of trauma or loss, is actually less controversial than it is ignored. The dominant cognitive and behavioral psychotherapies aim to give you quick fixes for coping with present time problems. The past is unimportant to these therapies because of the false assumption that nothing can be done about the past. But this isn’t true. Parts and Memory Therapy (also called Parts Psychology) is one of a few psychotherapies that can demonstrate the permanent healing of trauma, whether recent or past. The healing comes in the form of neutralizing the painful or otherwise disturbing emotions that are connected to the traumatic memories. The result of the neutralizing interventions is that you become emotionally neutral for the traumas. You remember them but they don’t bother you anymore.
About Healing Amelia
HEALING AMELIA is the book in which the characters depicted below appear. The drawings represent the artist’s conception of Amelia’s internal Parts based upon the text. There are additional characters but these are the most important ones. The book will appear in 2018. It is the next Parts and Memory Therapy offering to the public. Here are brief descriptions of Amelia and her Parts.
Where Can You Go?
Interested in learning more about Parts and Memory Therapy? Looking for a provider near you? Learn more here…