4 Steps to Healing PMS Anger with Parts & Memory Therapy
The drawing is the artist’s (Siena Holland) depiction of Amelia’s PMS anger Part, from the forthcoming book HEALING AMELIA. Step 1. Define the anger management problem in simple terms, especially with emotion words. For example, irritation, anger, sadness, tearful, suspicious, anxious, afraid, depressed, overwhelmed. In our YouTube video on healing …