Parts and Memory Therapy is the new name for Parts Psychology. We’ve chosen this name because it better represents the kind of counseling or psychotherapy that we do. The “Parts” in the name is necessary because the therapy recognizes that the mind is not a single, unified thing; rather, it is made …
The drawing is the artist’s (Siena Holland) depiction of Amelia’s PMS anger Part, from the forthcoming book HEALING AMELIA. Step 1. Define the anger management problem in simple terms, especially with emotion words. For example, irritation, anger, sadness, tearful, suspicious, anxious, afraid, depressed, overwhelmed. In our YouTube video on healing …